October 2015!!!

halloween
Thank you to all the readers who visited my blog site in the month of September. Had my second month of over 300+ hits and also exceeded 200+ visitors in September. I appreciate you taking a few seconds to several minutes (if you read more than one post).
NPC
This month, I will have an interview I recently did with my friend who is a body builder and her viewpoint on her sport from a female perspective. Granted I think this piece would have worked very well as a podcast but I think the piece will be enlightening, entertaining and informative nonetheless. If I can carve out some time I hope to have it up by Monday (October 5th).
social
Also this month I will delve into a few emails I have gotten requesting topics and give my two cents worth on those as well. I can be directly emailed at: scottlatta@gmail.com plus you can tweet me at: oohaw94. Other social media outlets for myself include: Instagram, Facebook, Pinterest, Tumblr and Etsy. I technically have a Myspace account but I do not have the log on credentials anymore and it has not been updated in probably five plus years so no sense trying to reach me through there.
full-throttle
As I sit here enjoying my Full Throttle energy drink containing 220 calories for a 16 ounce can with 200% daily allowance of my B3, B6 and B12 vitamins, I wondered to myself…

Self?

Yes?

The can says it has 160 milligrams of caffeine. What is the daily recommended allowance for caffeine?

Well I don’t know if there is a daily recommended amount you should intake but there might be an amount that is considered safe. You should Google it.

Self, you are a genius!

Do go on.
caffeine
After consulting the almighty Google I found that it is safe for adults to consume up to 400 milligrams of caffeine in a day – but not a good idea for children. Their consumption of caffeine should be limited per medical experts so I defer to their opinion based on years of medical training. By comparison (to the Full Throttle), a 12 ounce can of Coca Cola contains about 34 milligrams of caffeine. When I was younger, my friend Matt and I would probably go through 3-4 cans of Coke each in the span of a few hours. No wonder his mom would get upset at 2:30am when we were still wired and making a ruckus while the house was trying to sleep! But I digress.

Happy Thursday and let the month of Halloween begin! Muaaahhahahahahaha!

Spooky Peace my ghoulish friends!

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